This is a brand new adult dance fitness class suitable for all abilities. With Dance Roulette you will get a full body workout where the dance routine for the class is decided by the spin of our very own ORIGINAL roulette wheel! From themes including divas, guilty pleasures, swing and roll and many more, there is something to suit all dance and music tastes. Will our sneaky joker appear to give us an extra fitness blast during class...? Join us to find out, as the wheel decides your fate!
Each class will include a warm up, full teaching instruction to learn the fabulous choreography, finishing with a cool down. Our interval-style classes do vary in intensity with a mixture of low and high impact style movements but fear not, as our DANCE MASTER will offer lots of modifications to either simplify or increase the challenge, giving you a dance experience that is right for you!
Better aerobic fitness, endurance and raised energy levels
Improved co-ordination, balance and memory function
Confidence booster, stress reliever and mental wellbeing
Improved flexibility, mobility and strength
Clock up those steps and burn those calories!
THEN THE FLOOR
DANCE ROULETTE is an original concept created by our DANCE MASTER, Cat DeBlock.
Cat is a qualified Dance Teacher, Dance Exercise to Music Teacher and Piloxing Barre Instructor. She has provided tuition and training to children and adults for over 20 years, including the delivery of high quality training to PGCE teachers in secondary education and those working towards professional examinations through the IDTA and UKA syllabuses.
'I wanted to create a class where adults could reignite their love of dance or allow them to discover a new way of keeping fit and feeling good. The ROULETTE aspect allows everyone to 'have a go' at whatever is selected, which in itself can be quite empowering when you dance in ways you weren't expecting! The class attracts a real mixture of ages so from a social aspect it gives a real sense of community, as we all learn something new together with no judging, just lots of motivation, encouragement and enthusiasm!'
Don't just take our word for it - TAKE A CHANCE ON DANCE!
WHEN YOU DANCE
LIFE IS BETTER
I found Dance Roulette quite a long time ago, however because I had just had a baby I couldn’t make it to the classes. When I spotted the virtual classes I jumped at the chance to give it a try. I’m always quite nervous about starting something new. Cat was so friendly and easy to chat to over messenger. The classes have been so much fun, such a range of different music styles. I always feel so much happier after doing one of the classes. I hope that I will get to the face to face classes when they can start up again. Would really recommend giving it a try if you like the sound of it.